How often do you find yourself in a heated situation where both you and your partner started enjoying the moment in bed, with one touch leading to another, and suddenly, you popped way too early? This issue has been a big deal for many relationships and it’s something you can’t underestimate. So, how do we get out of this issue? Read this article for tips on how to delay your ejaculation more consistently instead of cowering in sexual shame and embarrassment.

Improve Your Cardiovascular Health to Stay in Bed Longer

If your daily routine consists of only work, sleep, and eating, you may be slowly undermining your health. Trust me. You need to switch things up and increase your physical activity.  A bad lifestyle choice doesn’t just affect the appearance and shape of your body; it also slowly damages the performance of your organs and body systems, including your ejaculatory ability. It was reported in a 2018 study that men who exercised regularly reported fewer cases of premature ejaculation than men who lived sedentary lifestyles. In addition, regular exercise helps you gain more control over your sex life by improving your physical and mental fitness. If you want to last longer in bed, engage in exercises that keep your heart pumping. Running, swimming, cycling, weightlifting, jogging, calisthenics, and yoga are all good exercises.

Use the Best Male Enhancement Pills

Do you still find it hard to control your ejaculation? If so, you might want to try using male enhancement pills. Many believe that these pills have been proven to improve libido and erection control. If you take these pills an hour before you’re set to do the deed, you’ll see an incredible difference in libido and stamina. Many pills also have a strong effect on the penis, so you can expect it to be bigger, more muscular, and last longer. However, be sure to read the label and see if it’s right for you. For better results, you can also use special sprays and thick condoms, as they can also slow down the rate at which you orgasm.

Do Some Kegel Exercises

Exercises that target your pelvic floor muscles can improve ejaculatory control and endurance. They support the bladder, rectum, and pelvis, which are located in the pelvic region. In addition to managing ejaculatory control, these muscles can also be strengthened to prolong your endurance during sex. As the name implies, kegel exercises are exercises that improve the pelvic floor muscles. They involve repeated contractions of the urinary muscles (those that control urination). If you’re diligent in your pelvic floor muscle rehabilitation, you’ll have more control in your ejaculation, which means your sex life will get better in no time.

Squeeze It

You can also delay ejaculation by using the squeeze technique. It basically involves using some gentle pressure on the penis glans, the end of the penis shaft before the head, just before you hit the point of no return. But how does it work? By holding your thumb and forefinger for several seconds, this method reduces sexual tension and prolongs sexual encounters. As a side note, it’s important to tell your partner about this method, as it can disrupt the natural flow of the intimate moment. But when used correctly, it can lead to new levels of sexual satisfaction. As a sidenote, be sure to visit your doctor before using these products to see if they are suitable for you and if there are better ways to treat your premature ejaculation.